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Alfredo Regatta

By Roger Anderson – Minnesota

For the health conscious folks, a low fat recipe for Natalie’s recipe cupboard!

Alfredo Regatta

– 1/2 Cup Skim Milk
– 1/4 Cup Evaporated Skim Milk
– 1/4 Cup fat free Half and Half
– 2 1/2 T. Molly McButter
– 3 heaping T. grated Parmesan  Cheese
– 1 1/2 T. flour
– 3 cloves garlic/minced
– Fresh black pepper (to taste)
– Mushroom, onions, and ??

Saute onions and mushrooms, set aside.  Mix first three ingredients in pan over low heat.   Stir five minutes.  With whisk add Molly McButter & grated Parmesan.  After five minutes, stir in flour   1/2 T. at a time.  Stir vigorously over high heat.  Add mushrooms and onions.  Add fresh pepper & garlic last.

Serve over noodles/pasta/potatoes/rice.  285 calories per serving; less than 7 grams fat

(I like this over the fat free/cholesterol free egg noodles)  We use fat free Parmesan, so it’s pretty much a very low fat/fat free meal.)