ALMOST FAT-FREE ALFREDO
By Roger Anderson – Minnesota
For the health conscious folks, a low fat recipe for Natalie’s recipe cupboard!
Alfredo Regatta
– 1/2 Cup Skim Milk
– 1/4 Cup Evaporated Skim Milk
– 1/4 Cup fat free Half and Half
– 2 1/2 T. Molly McButter
– 3 heaping T. grated Parmesan Cheese
– 1 1/2 T. flour
– 3 cloves garlic/minced
– Fresh black pepper (to taste)
– Mushroom, onions, and ??
Saute onions and mushrooms, set aside. Mix first three ingredients in pan over low heat. Stir five minutes. With whisk add Molly McButter & grated Parmesan. After five minutes, stir in flour 1/2 T. at a time. Stir vigorously over high heat. Add mushrooms and onions. Add fresh pepper & garlic last.
Serve over noodles/pasta/potatoes/rice. 285 calories per serving; less than 7 grams fat
(I like this over the fat free/cholesterol free egg noodles) We use fat free Parmesan, so it’s pretty much a very low fat/fat free meal.)
